I just talked to Pastor Rick Arrowood on the phone a few minutes ago. He is a “fellow-struggler” with all of us. 
To date, he has lost 115 pounds (and counting.) Our meeting on Wednesday, January 30 at 7 p.m. will be the first time that Pastor Rick has told this fascinating story in a public setting. This is your invitation to come. The public is invited, admission is free and a well-staffed nursery is available for all services.
Be Prepared
Please come prepared to take notes that evening. Pastor Arrowood has been carefully reviewing the notes he has made over this last year. Since he has documented his own journey, he will be prepared to give you practical advice for your next steps. Pastor Arrowood is the pastor of Troy Baptist Temple, in Troy, Ohio.
If you have any questions about this meeting, please call Angie at the church office at 419.422.6842. As the “Be Healthy Now” campaign continues, we will be using this blog to pass along more practical advice. Many studies have proven that a steady, sensible approach –leading to a genuine change in lifestyle — is the key to personal fitness and weight loss.